Zoom Yoga

You can attend my online sessions free, or you can make a donation which is much appreciated. Email me at hil.b@zen.co.uk for link.

Sessions online are very much like sessions in real life, with the important difference that I rely on you more to listen to your body and not to do anything which causes pain. A limitation is that I can rarely see exactly what you are doing - however the sequences and postures are straightforward and not over taxing.

There are some advantages of being online - such as being able to get the ideal props and coverings that will allow you to relax most fully at the end of the session. Just like if you were attending a live session, for all yoga sessions please wear loose comfortable clothing and don't eat for an hour and a half or so before the session. Drop in or attend regularly.